food and the body

I attended a nutrition seminar today. It was refreshing to see a nurse practitioner who actually addressed eating habits when faced with patients with serious health problems. So few in the medical industry address the foods we eat as one of the major causes of most dis-ease. Processed foods are destructive to our system, tossing it out of balance and causing cocaine like addiction eating habits.

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She talked about the foods that make us well and those that make us unwell. The room bubbled with questions and surprise at the many revelations about what we eat and how the body functions (reacts) when we intake certain foods.

It was a good evening. Very informative.

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